Attention teens! Is it possible to accomplish anything you set your mind to? Yes! But life has a way of throwing curveballs.  Even so, research shows that those who succeed have a plan and an advocate. Here are  7 steps to achieving your goals:

1. FOCUS: Identify the long-term goal or aspiration.

2. PURPOSE: Determine small, achievable steps that can be completed weekly, and monthly for next 3 to 6 months. The more specific, the better.

3. SUPPORT: Find an advocate who will be a mentor or friend–someone to whom you are accountable to. Check in with them daily or weekly.

4. INSPIRATION: Enlist supporters who know what you going for and can cheer you on.

5. ASPIRE: Set mini-rewards long the way.

6. COMMITMENT: If you fail to meet short term goals, re-evaluate. Was the goal achievable given the tasks, timing and other demands?

• If the goal was not achievable, break down steps even further, and reset your goal.
• If the goal was achievable, what will you give up or commit to for not meeting your goal?

7. SUCCESS: Acknowledge and reward.  Track the small steps. This helps to pave the way for the end goal AND you’ve had a mini-cheering squad all along: your parent or advocate and a bunch of friends and supporters witnessing your journey.  That’s enough for a small party!

Teens: Get your parents or mentors on board with the HAP*Y PACT.  You follow through on your goals; they follow through on rewards. Win-Win!